Identifying—and Challenging—Our Biases

“As a general rule, we can only do better when we know better. We only know better when we lean in, listen, reflect, and grow.”

Anne Rulo Wheaton Identifying Challenging Our Biases Christianity Today

As a therapist, one of the great privileges I had in my career was teaching a foundational course for graduate students in counseling. It was an introduction to the profession, with opportunities for reflection on why my students wanted to become therapists and what internal obstacles might trip them up.

One of my favorite lessons each semester was the evening we spent considering our biases. Therapists are called to be aware of our personal biases and avoid imposing them on clients. This requires individuals to examine themselves. Many of my students had never intentionally, publicly, or honestly gone through this process.

The exercise was always the same. I would ask my students to think through different people groups and observe their gut reactions. The goal was to consider which groups they may have trouble working with based on their personal values or experiences. Then, we would share.

Each semester, there were always a few who initially believed they were without bias. They claimed to “value all people equally”, “see no color”, and “have friends of all backgrounds.” Usually, one or two students would offer “safe” answers like, “I don’t like criminals” to avoid giving a potentially offensive answer. But at least one student would quietly offer something like, “I sometimes feel nervous around a Black person if I don’t know them.” I could tell that these students felt ashamed, but also that they felt permission to speak honestly.

Often, other students opened up about their biases against people from different cultures, abilities, classes, political parties, or religions. My students didn’t confess these beliefs with confidence. They whispered the words, their voices heavy with the awareness that they didn’t want to feel or think this way. But they did—and so do we.

We cannot live in a world so historically threaded with systemic racism, gender inequality, and political dichotomy without being affected…

To finish reading the full post, link here and thanks to Christianity Today and Wheaton Humanitarian Disaster Institute for the chance to share on your platform!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s